Sunday, 20 August 2023

Current State

- Peace: There can't be peace in an environment where trust dies a fresh death every morning. 

- Joy: Oh my, this has been a roller-coaster ride. One minute, everyone is happy and the next minute Beno is mad. One week, I'm joyful and I'm thinking my life is perfect. Another week and the whole house us tense. I worry that the tension and hostility permeates the whole atmosphere and the children can feel it. 

- Agency: I have lost agency over my life. See freedom below. It's tough. I agonize over making simple decisions. I'll tell you a story. About 8 years ago, a friend (probably his best friend till date) of his wanted to come to the city we lived in. We had 2 spare bedrooms and I told said friend that he could stay over at ours. When I told Veno that his friend was coming over, he got mad and berated me for extending the invite. He said friend could not stay over at ours - why would I do such a thing. But he didn't tell the friend and I'm not good at lying or coming up with cover stories. So I avoided friends calls and so did Beno. So poor friend had to find a hotel to stay at. I still feel bad years later. Writing this, I realize how cowardly I've been. 

- Achievement: Sigh. I don't have time to begin with. I could leverage some resources to buy myself some time e.g. respite services but I've been told no by Veno. I'm just trying to survive. I'm too exhausted to worry about achievements. 

- Freedom: This is closely related to agency and i almost think they should be merged. I am unable to do basic things that I would love to do. I can't invite family or friends over which is something I loved to do. I can't consider going on a trip. I can't go for most networking sessions or just community events because I feel the mere suggestion of such would be met with disdain or anger. I decline by default and make excuses. It's the easier option.

- Respect: I do not feel respected. In fact, I'm outrightly disrespected - screaming at me  even in front of the children, scolding me like a child, not valuing my input, disagreeing with me for the fun of it. Calling me names. The list goes on. 

Facts and Examples
1. This is the example I shared with him the first time he said let's talk. And it's the last one because he shot it down immediately.

The doctor told me to get a sleep study done to.ensure the fatigue I was experiencing was not a result of sleep apnea. Sleep clinic called me and gave me options (it requires an overnight stay) - I chose Friday night because that would cause the least disruption to our family life and put the least burden on Veno. When I told Veno, he said no, that he cannot handle the 3 children on his own. And his word is law so no sleep study till date. Probably been about a year or at least 6 months.

2. Veno got a job in 2021. I was so excited. He had waited so long and it had stressed him out. Stressed us all out. Up until this point, we had only one account- a joint account between us.

He opened a new account that his paycheck went to. He then told me that he would give me a certain sum towards the upkeep of the home monthly. Over that year, that figure kept reducing and I'll probably dig into my archives and pull out the figures. 

It was never a conversation of "let's draw up a plan" it was always "this is what I'll give you" and I was left to deal with the rest even though I didn't have a job most of the time. 

Very often, he would pay rent and daycare and I handled the rest. Oh he also made the car payments out of his account- the car is only in his name. Rest includes car and home insurance, internet, food, kids resources, kids activities, clothes, etc. It very often was costing me way more than he was providing. So the party with the higher income carried a lower financial burden.

3. One example he used to support his argument that i dont lack agency was a trip I took to Lagos for business in 2019. A trip to Lagos takes approximately 24 hours. I went with Child 2, then a baby and left Child 1 with him. I was gone for about 1 week. I told everyone that I needed to get back home on time because he had interviews to attend so I would need to be home to get Child 1 from school.

In reality, it was that he said 2 weeks was too long and I should keep it short. It made no sense but I did it for "peace". Hindsight is 20/20 and I should have insisted that 1 week was too short. In truth, I was afraid.

4. House chores: house chores are such a funny thing. Before we moved to this country, we didn't do much of it because we had help. When we got here, it fell on us to keep house and children. Veno doesn't cook and I love to cook so that fell to me by default. 

Of course, cooking in the kitchen requires clean up so I would do that too. I would do the dishes or load the dishwasher. He doesn't do his own dishes nor does he put his plates in the dishwasher - he leaves it for me to handle. 

He cleans or at least, he uses to clean regularly. But not everywhere. I often have to clean the bathroom when it becomes dirty - I hate dirty bathrooms.

He empties bins. And he irons the clothes we need to wear.

I do all laundry, folding, organizing. I can't count the number of times that clean clothes have found their way back into.the laundry basket because nobody can be bothered to put them away if I don't do it on time. 

Caring for the kids has fallen more and more on me. 

Very often, once we pick up the kids in the evening, I'm on my feet till bedtime - cooking, cleaning, feeding someone, chasing someone, giving someone a bath. 

Until recently that he started coming out to sit with the kids, he spent evenings in front of his computer or lying down in the room. If I asked for help, he would berate me for not wanting to see him rest. Would say I was giving him work to do.

5. There's the story of how he stole insurance refunds from me but that deserves a post on it's own.

6. Sometimes, I'm just plain stupid in the name of love, openness and working together. In 2022, we decided to throw Child 1 his first birthday party. I suggested a venue and we went to check it out. They.gave us their options - say a certain amount for a slot of 10.children. Veno said "let's take 2 slots". Meanwhile, each slot was already expensive. They asked for a deposit, I made it (I was the one going in, he stayed in the car with the kids).

I should have asked at that point how we were going to pay but I honestly didn't think of it. Look, that party ended up coating us upwards of 2000cad. I know I paid that much for it and he spent about 200cad at most. 

7. How did I manage to fund the party? We filed for Disability tax credit for Child 2 for the first time and got a refund of about 3000cad. I told him so he knew I got the money. I considered it "our money" but I didn't think we should spend it on a party. But well, we did.

This year, 2023, I transferred the tax credit to him since I didn't have a decent income last year. We estimated that he would get 5000cad back in refunds. When I asked him if he had got it, he said he would check. Radio silence. I know for a fact that he would have received it because I had received the 100cad I was expecting but ok. 

I offer information willingly, he hides information willingly.

8. 



Setting a Goal

Nothing fancy. We'll treat this as a journal.

What's my end goal? Live a life that has the best chance of
- Peace: I want a life that has the greatest chance to enjoy the peace of God. There will be trouble by default but I can rest in God's peace amidst that trouble.

- Joy: I want to create an atmosphere of joy around me and for my kids to enjoy. I have this picture of a kitchen island or dinning table that there's a lot of joy and laughter as you eat and interact. 

- Agency: I desire to have agency. To be able to make simple decisions and complex ones. I don't want to agonize over a dirty house if I can afford to pay a cleaner. I don't want to deprive the kids of a visit to the zoo because someone won't "approve" of it. I don't want to miss a trip of  lifetime to placate someone.

- Achievement: I want to truly live. There's so much that I believe I can achieve with God's help. I might not become World bank chair but I want to be able to try. Truly try. 

- Freedom: I want to live in the freedom and liberty of a child of God. God died for me to live free not to live in bandage. With great freedom comes great responsibility. This I know and am aware of. 

- Respect: I want to feel respected and whole. 

There are 2 ways this can work. Option 1 - Stay. And option 2 - leave. 


Sunday, 7 April 2013

Tackling Phobias (1) - 2 down, 5 to go


Day 2

My oh my! I have a long way to go to reach my goals. Went by the gym today to get a customised program drawn up for me and although I’m generally fine, my fat statistics is mildly worse than average. I'm to work out @ least 3 times a week for about 80mins each time which sounds alright. But that's not the problem you see. I joined a 15mins abs workout class and I barely made it to the end. Ouch. My body aches terribly. I'm in trouble.

Picture me doing this in September - cool yea?
Credit -  http://www.thewolfrun.com/info/
Which reminds me about what I wanted to tell you yesterday. My career coach has invited me to join her in a 10k obstacle run in September. I looked it up and it looks fun but I need to be able to run 10km 1st. Right now, I can't even run 300m. I have no idea how we (it’s we isn’t it, me and her ;) ) are going to get me ready in time, but hey, why turn down a great challenge? Poor career coach is going to become a fitness coach now - I feel so sorry for her. Anyway, we just added another challenge to the list.  *yipee*

You may want to ask how the detox diet is going and I would like to tell you that right now, I’m swearing to myself and promising I’ll never do this to myself EVER again. But even I am not convinced. I’ve made such promises to myself and broken it over and over again. I’m so so hungry right now. I hate diets that leave you constantly hungry because they make you vulnerable to overeating. Anyway, I did manage to stick to the diet (for the most part) but since I had to work over night, I got super hungry and descended on almond nuts and peanut butter. I tried not to take too much but I should not have been eating it at all (according to the diet specifications, never mind that it’s healthy). Anyway, that wasn’t enough so at some point, I went to get a 90 calorie cereal bar. I’m sorry alright, I was famished. I’ll try harder tomorrow.

In my defense though, I did try real hard. I stepped out of the house and apparently that was a mistake because everywhere I went, there was good food cooking and smelling; stronger than ever. And when I got back home, my housemate was cooking up a storm. Sheer wickedness. I deserve a pat on the back for not falling to such strong temptation.

Saturday, 6 April 2013

Tackling Phobias (1) - 1 down, 6 to go

Long term target: Abs that look like this

Day 1
Body Stats
So as promised, I took my body measurements early this morning and here goes
Weight: 67.6 (that’s down from 70 which is cool)
BMI: 21.3
Body fat: 32.4% (that has to go down)
Muscle: 27.8% (needs to go up)
Recommended calories: 1449 (means I need to eat a lot less than average to lose weight, the world is not a fair place)
Visceral fat: 4 (whatever that means):

Chest: 36”
Waist: 29”
Lower abdomen: 32.9” (trouble spot L)
Hips: 39.6 (why the heck is this one reducing? Who asked it to? Rubbish...)

We’ll measure again on day 8

Target
For this week, shed some more stomach fat. Let's see where it gets us. If it's effective, I'll try it again.

Today’s menu
Breakfast: Egg white omelette with one slice of brown toast (no butter)
Lunch: Large vegetable salad and one small portion of chicken/ fish
Dinner: Fish pepper soup

In case you don’t know what fish peppersoup is, it’s same as soup without any thickener but where I’m from, we take a lot of pepper (chilli) so that’s the main spice. Basically, it’s fish + water + spices – no oil or carbs. The water does the trick of filling you up. *sigh* this should be fun *grimace*.  See, I’m not a glutton but I love good food. I just need to remind myself that this is for a good cause.

Actual breakfast
I’m not particularly a fan of toast so I had 2 light pancakes made from whole wheat flour and no sugar ;) + 3 egg whites – not as bad as I thought but I’ll put in some veggies next time. I’ll also have a cup of twinnings morning detox tea. I’m not allowed coffee and the likes. *sigh*. Time to work.

Lunch
This is not going well at all. I’m famished by lunch time and I have tonnes of work to do. Anyway, I chop some lettuce into a bowl, placed some baby lettuce over it and chopped some tomatoes and cucumber. Voila – lunch. Hahaha. No way I’ll eat just that but I want to be faithful. I decide to skip the cream and dressing and make a nice sauce with my fish allowance. To support the fish and enhance the taste, I add a few king prawns (chopped) and mushroom (I love them and they count as veggies, don’t they?). The sauce goes over the salad and it actually tastes good. But I’m worried because a large bowl still leaves me hungry. This isn’t good.

Dinner
Fish pepper soup as prescribed. One piece of fish only. Why o why did I decide to do this to myself? *sob*. Only 7 days Cutie, only 7 days and day 1 is gone. And remember, keep your eye on the prize.
I’m sorry guys, I’m too tired to type more than this. Let me give you tomorrow’s menu though.

Tomorrow’s menu
Breakfast: Fruit smoothie made with berries and skimmed or soy milk (looking forward to this 1 *grin*)
Lunch: Chicken pepper soup and raw or steamed
vegetablesDinner: Steamed vegetables and a small portion of white fish

Seems tomorrow will be alright. Oh, I just remembered I have something to tell you. We have another challenge on the list. I’ll tell you tomorrow.

Good night all. *eyes on the prize Cutie*.

Friday, 5 April 2013

Tackling Phobias (1) - Introduction

So I went for my first swimming lessons today. I already missed two (2) classes but I think I caught on fine.
I wore a 2 piece bathing suit my sister bought for me a few years ago. The idea behind getting this particular suit was to get something both trendy and decent (we pride ourselves on being decent). Anyway, like I told you earlier, I'm gifted with a great shape. I realised today that due to an improvement in the aforementioned shape *clearing throat*, the lower piece was a bit snug (BF, this is my way of asking you to fund the purchase of another suit *wink*).

Back to the real gist, class went well and the coach told me what to do to help me catch up faster. It will require me to go back to the pool on my own. Hold me to it, I need to try. At least, I've got started with the swimming end of this challenge.

For the fat end, dear brother sent me a 7-day detox diet plan which I have decided to start tomorrow. This is going to be hard. To "clean up my freezer" in preparation for the diet, I ate the ice-cream I had left in there. Don't look at me like that; you can't possibly start a diet with ice cream in your freezer.  Ok, I ate it just because I could. I also ate loads of hersheys but I knew I would not finish the pack so I've handed the rest over to my housemate. I hope I don't go searching her room tomorrow. Lol.

So here's what I'll do. To keep me accountable, I'm going to tell you all I eat and drink (good or bad). Tomorrow morning, I'll take my weight and measurement and post it up as well so we can compare the before and after. It's past midnight so the challenge has started.

Wish me luck. I'll need it.

NEXT!!!

Do you have suggestions for the list? Now's the time to put them forward. 

Since we're done with 1st real vacation, let's tick some items off the list...


What do we get to tick off?

Pushed my personal limits and got a mega rush of adrenaline:
  • Reverse bungee jumping  ü
  • Indoor sky diving  ü
  • Crazy theme park rides  ü
  • Spending the night in a foreign country with only enough money (cash or card) to get me to the airport  ü



What’s next on the list?

Face some of my phobias
  • Phobia 1: Water - I need to learn to swim. (Don't ask  me why I don't know how to swim because I'll blame my parents although reality might differ just a little.)
  • Phobia 2: Fat - I've piled on a little fat around my middle. I need to get my figure back. I must be back to my royal hotness by the time BF comes to visit. I may be coerced to show you a picture of the new 6-pack when I get it.

More Adrenaline fun
  •  Tandem bungee jumping
  •  More theme park rides


We'll tag the next adventure "Tackling Phobias (1)". Time to get started.

1st real Vacation - Closing


Hey guys, I'm finally awake. Had a really long sleep it seems. Let's  (finally) bring this story to a close and then start something else - together this time.
Credit:  http://pinterest.com/pin/59039445087386618/ 
Back to base.  It’s the first time I’m returning from a trip with nothing for my friends. I’m busy thinking up excuses right now. Well, I’m sure they’ll forgive me.  I was too busy having fun to shop and I spent all the money on fun. I’m sorry, I really am.

I need to switch my mind from vacation mode now and get set for work. I’ve missed a number of deadlines without caring. Time to get to work.

THE END....